In Courage with Carnell

Relational Wellness

Carnell Roberts

AUTHOR
FILED UNDER
Date Posted

March 1, 2026

A Reflection on Growth, Boundaries, and Healthy Connection

One of my most exponential areas of growth has been relationships. It is such a relief to say that because at one point, I would have considered relationships one of my biggest deficits. For those that know me, this may seem odd, but it’s true. I’ve always been outgoing and a people person, but when it came to discerning healthy relationships, I had it all wrong. I expected from others what I hadn’t yet cultivated within myself.

Relationships are a sensitive subject, and they should be. God created us for connection and fellowship, not just proximity, but meaningful relationship. Calling someone a friend should be an honor, not something used loosely or casually. It should be a privilege of shared experiences, emotional safety, and mutual trust. One of the things I had wrong was equating longevity with health. I believed relationships were built primarily on time. I believed knowing someone for years automatically meant trust, support, and respect were guaranteed. But on the other hand, I also believed that an instant connection guaranteed those same things, too. Simply put, I was wrong on both accounts. I’ve learned the hard way, and now I know better.

I have suffered from mismanaging relationships. Sharing too soon led to others knowing parts of my life that were never meant for public access. Loving without discernment led to disappointment. Caring without boundaries led to emotional exhaustion. But what I’ve gained since then has far outweighed what I lost.

For a long time, I believed people were the problem. Eventually, I realized they didn’t have to be. The solution was growth within me. Just because someone has access to me does not mean they have a right to every intimate detail of my life. Many of us have experienced that entitled “right to know,” when someone feels offended because they weren’t included in a process or a season. I don’t blame anyone for thinking that way, I once believed that too. But unmanaged access is often the quickest way to the quiet burnout of a relationship. Influence is real. When we fail to discern when a relationship needs redefining, what was once healthy can slowly become corrosive. Scripture reminds us that wisdom and companionship shape one another (Proverbs 13:20). Influence is never neutral. Discernment isn’t judgment, it’s stewardship.

As I continue maturing, I’m realizing that my relationship with God has become the blueprint for how I relate to others. When I understand how patient He is with me, it becomes easier to extend patience to others in their own process. When I recognize how consistently He shows up for me, I become more intentional about showing up for others. Most importantly, when I see how He challenges me while still loving me, I learn how to hold healthier boundaries, offer softer responses, and maintain a steadier heart. What He gives, teaches, and models becomes the very thing I begin to offer to the people around me.

I’ve also taken time to study the life of Jesus and the way He navigated relationships. He had circles within circles.

He was available to many, but accessible to few.

He moved with compassion, but never without discernment.

He didn’t rush connection, and He didn’t force understanding.

He knew who to pour into closely, and who to minister to from a distance.

He loved deeply, but He also had boundaries.

He even knew Judas would betray Him, and still washed his feet. He loved without surrendering His awareness.

Reading about the way He moved changed everything for me.

I learned I can be kind even if I’m not keen. I can wish for you to eat, but not at my table, because access and love are not the same thing. Just because we are not friends does not mean you are my enemy. I can love you and not abandon myself. I can care deeply and still say no.

I recently heard an analogy about life being like a bus. People come along for the ride, but not everyone remains in the same seat forever. Sometimes people shift seats because seasons change, because growth takes us in different directions, or because alignment simply evolves. And sometimes, the bus stops, and it’s time for someone to get off. That moment requires courage. It can hurt because there is history. It can feel scary because there were sacrifices. But sometimes it is necessary for continued growth.

My pastor once said, “Relationships don’t have to end if we learn how to manage them.” That perspective gave language to what I was learning. Many relationships could have been healthier if I had understood discernment earlier. But growth is a gift, and now I know that healthy relationships require both love and boundaries.

I’ve learned to slow down, create safe space, and allow time to reveal character. When we give relationships room to breathe instead of rushing to define them, they begin to bud into something authentic and edifying.

Growth doesn’t happen in pressure; it happens in patience.

And maybe that’s the heart of it all, relationships grow where encouragement is wisely planted, first received from God, then extended to others and to ourselves.

The more intentional we become, the more grounded and authentic our relationships begin to feel.

The part I’m most grateful for? Now I get to steward my children with this wisdom, teaching them that love is powerful, but discernment is essential.

Maybe as you finish reading this, you’re not thinking about what needs to change, maybe you’re simply noticing. Noticing who has a seat on your bus. Noticing where you’ve grown. Noticing where you’ve been holding on too tightly or giving access too freely. Growth doesn’t always look like dramatic decisions; sometimes it looks like quiet awareness and small, intentional shifts over time. Whatever this stirred in you, let it be personal. Let it be honest. Let it unfold at your pace.

I love you, but God loves you more.

In courage,  

Carnell

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  1. Claire says:

    I appreciate your perspective, Carnell! Thank you for another opportunity for a quiet moment of introspection.

  2. Molly says:

    Beautifully written. “Access and love are not the same thing” is very powerful. Thank you for following your calling to write! You are a blessing.